Welcome to Primary Care Chiropractic Your Gateway to Optimal Health and Wellness

In an era where sedentary lifestyles are increasingly becoming the norm, the prevalence of neck pain, headaches and both upper and lower back problems is soaring. At Primary Care Chiropractic, we are dedicated to confronting these issues head-on by providing customised solutions that not only offer relief from pain but also address the underlying causes of these conditions, ensuring a holistic path to recovery.

Predominant Concerns Include

Neck Pain

When you sit for extended periods, especially if your workstation is not ergonomically sound, it often leads to poor posture. This poor posture commonly manifests as a forward head position and rounded shoulders, putting immense strain on the cervical spine (neck region). The muscle imbalance created by this posture causes stiffness, pain and sometimes even reduced range of motion in the neck. Over time, this can lead to more severe conditions like cervical disc herniation or degenerative disc disease.


Many people don’t realise that their chronic headaches could be related to their posture. Tension headaches are the most common type linked to sedentary lifestyles. These occur when the muscles in the neck and scalp become tense or contract, often because of prolonged poor posture. This tension causes discomfort that radiates upwards from the neck to the head, resulting in persistent headaches that can severely impact daily functioning.

Upper Back Pain

Poor posture frequently leads to upper back pain, particularly in the thoracic region. Sitting hunched over a computer or mobile device for long periods causes the muscles between the shoulder blades (rhomboids) to weaken, while the muscles on the front of the shoulders (pectorals) become tight. This imbalance creates a condition known as upper crossed syndrome, leading to pain, stiffness and sometimes even referred pain down the arms.

Lower Back Pain

One of the most prevalent complaints among those with sedentary jobs is lower back pain. Prolonged sitting weakens the core muscles, which are essential for supporting the spine. As these muscles weaken, the lumbar spine (lower back) is forced to bear more weight and stress, leading to pain and discomfort. Over time, this can contribute to conditions such as lumbar disc herniation, spinal stenosis, or chronic lower back pain, significantly affecting mobility and quality of life.

The Influence of Sedentary Lifestyles on

The shift towards more sedentary work and leisure activities has led to a surge in musculoskeletal disorders among individuals of all ages. Extended periods of sitting, especially in non-ergonomic environments, significantly contribute to poor posture. This, in turn, can lead to spinal misalignments, creating a cascade of health issues including chronic neck and back pain, tension headaches, and an overall decline in physical health.

Comprehensive Treatment Solutions at Primary Care Chiropractic

Understanding the unique challenges posed by sedentary living, our clinic offers an array of treatment options designed specifically to counteract these effects:
Our experts offer detailed guidance on arranging your workspace to support optimal posture and minimise the risk of strain or injury.
Utilising state-of-the-art techniques, our chiropractors provide gentle yet effective alignments of the spine to relieve pressure on the nervous system and enhance spinal health.
We advocate for manageable modifications to daily routines, encouraging active breaks and movements that can significantly mitigate the health risks associated with prolonged sitting.
Each patient receives a personalised exercise regimen focused on strengthening core muscles and improving postural alignment, fostering both immediate relief and long-term health benefits.

Why Primary Care Chiropractic Stands Out

Our commitment at Primary Care Chiropractic goes beyond mere symptom management. We strive to empower our patients with comprehensive knowledge and practical tools needed to achieve a healthier, more vibrant lifestyle. Our approach combines expert care, advanced treatment modalities, and a deep understanding of the intricacies of sedentary lifestyle-related conditions, ensuring that each patient receives care that is as effective as it is empathetic.

Embark on Your Path to Enhanced Well-Being

Don’t allow neck pain, headaches, or back pain to limit your life’s potential. Start your journey to enhanced health and wellness with Primary Care Chiropractic. Visit our clinic or contact us today to schedule your comprehensive consultation and discover the difference personalised chiropractic care can make in your life.
Take the first step towards a healthier, more fulfilling life with

Primary Care Chiropractic

where your well-being is our ultimate priority.

Our Locations


Plus Fitness 24/7 Gym
Shop 2A, Warwick Farm Hometown
1 Sappho Road Warwick Farm 2170

Anytime Fitness Minto
2/1 Swettenham Rd
Minto NSW 2566

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