In an era where sedentary lifestyles are increasingly becoming the norm, the prevalence of neck pain, headaches and both upper and lower back problems is soaring. At Primary Care Chiropractic, we are dedicated to confronting these issues head-on by providing customised solutions that not only offer relief from pain but also address the underlying causes of these conditions, ensuring a holistic path to recovery.
When you sit for extended periods, especially if your workstation is not ergonomically sound, it often leads to poor posture. This poor posture commonly manifests as a forward head position and rounded shoulders, putting immense strain on the cervical spine (neck region). The muscle imbalance created by this posture causes stiffness, pain and sometimes even reduced range of motion in the neck. Over time, this can lead to more severe conditions like cervical disc herniation or degenerative disc disease.
Poor posture frequently leads to upper back pain, particularly in the thoracic region. Sitting hunched over a computer or mobile device for long periods causes the muscles between the shoulder blades (rhomboids) to weaken, while the muscles on the front of the shoulders (pectorals) become tight. This imbalance creates a condition known as upper crossed syndrome, leading to pain, stiffness and sometimes even referred pain down the arms.
The shift towards more sedentary work and leisure activities has led to a surge in musculoskeletal disorders among individuals of all ages. Extended periods of sitting, especially in non-ergonomic environments, significantly contribute to poor posture. This, in turn, can lead to spinal misalignments, creating a cascade of health issues including chronic neck and back pain, tension headaches, and an overall decline in physical health.
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